Although we have so many beauty products available on the market, there is still nothing that can replace the effects good and deep sleep has on our skin, hair and overall wellbeing. During deep and restful sleep, your body completely repairs itself and recovers which leads to numerous benefits for your physical appearance. However, the key to beauty sleep is to get enough of it, ideally seven to nine hours every night.
If you are sleeping less than 6 hours, you will negatively affect your appearance. To see how quality sleep can change your looks, get one to three more hours of shuteye than you usually do. Within two to three weeks, you will definitely notice the positive results. Learn how proper sleep can improve your skin and hair.
What Happens While You Sleep
For the healthiest skin, you need seven to nine hours of sleep each night and here’s why.
In the first three hours of sleep, you get the deepest sleep of the night. During deep sleep, your body produces most growth hormones that are essential to skin and hair repair.
In the middle two hours, your deep sleep shortens, and REM sleep begins. During REM sleep, levels of melatonin, a skin-protecting antioxidant, significantly increase.
In the last three hours, you get the most REM sleep. During this stage, your skin is in deep recovery.
Now let’s take a look at the benefits of sleep for your skin and hair.
During sleep, your skin repairs itself by making new collagen. Collagen prevents aging and wrinkling. More collagen also means your skin will be plumper. Dermatologists warn us that getting five hours of sleep per night can lead to twice as many wrinkles as sleeping seven would. Lack of sleep dries out your skin which makes fine lines more visible.
A Radiant Complexion
When you snooze, your body increases blood flow to the tiniest cells in your skin and give you a healthy and shiny glow. Poor sleep will negatively affect your complexion, and your skin may look ashen and lifeless. This happens because sleep deprivation decreases blood flow to the skin surrounding your face. Over time, your skin becomes dull and grey, and you won’t have those rosy cheeks anymore.
Brighter Eyes and a Restful Look
If you don’t get enough sleep, chances are you have dark circles under your eyes. Swollen, puffy eyes and dark circles under them are one of the first you will notice when you don’t get enough shuteye. This occurs because blood isn’t flowing well to your face, which happens when you are short on sleep. The dark circles became visible very easily because the skin there is very thin. However, keep in mind that discoloration under eyes can also be caused by other factors, such as age, genes or increased levels of melanin. Melanin is a skin pigment that causes it to tan in the sun. If you already have dark circles under your eyes, sleep deprivation will only make things worse.
The best way to reduce puffiness under your eyes is to sleep more and better. If you are prone to swelling, make sure you are well hydrated. Take certain prevention measures such as skipping salty foods after lunch and limiting alcohol intake (especially during dinner). Sodium and alcohol encourage swelling. Elevating your head with an extra pillow during sleep will also help.
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Healthier and Fuller Hair
Poor sleep can severely affect the health and even growth of your hair. Lack of shuteye can lead to hair breakage, damage and even hair loss. This happens because hair follicles gain essential nutrients, vitamins, and minerals from blood flow that is increased during sleep. When blood flow is decreased due to poor sleep, your hair gets less food and becomes weaker. Weak hair is prone to damage and breakage and has difficulty growing. When it comes to hair loss, lack of ZZZ’s leads to more stress which increases the levels of cortisol. Cortisol is one of the leading factors that contribute to hair loss. Not getting proper sleep doesn’t mean you will immediately lose your hair, but you may notice your hair becomes thinner.
Happier and Healthier Appearance
An interesting fact is that after a night of poor sleep, the corners of your mouth slightly drop, which makes you look sadder. After a night of proper rest, the opposite happens. When you are tired and fatigued, your facial expression changes in a subtle way. You will also tend to furrow and frown more.
Other signs you are exhausted are red and swollen eyes, sagging eyelids, pale skin, and discoloration under the eyes that can range from brownish to purple. Overall, you will seem less healthy than you do when you are well rested.
Skin Products Will Work Better
During the day, your skin must focus on defending itself from the sun and free radicals that could harm it. At night, your skin focuses on repair. Consistent blood flow also helps your skin benefit from the repairing ingredients in your beauty products.
Since your skin loses more water when you sleep than during the day, dermatologists recommend applying a creamy moisturizer before bedtime. Drinking plenty of fluids during the day is also very important to help your skin stay well- hydrated overnight.
How to Sleep Better?
In order to get the most of your sleep and allow your body to repair fully, you must make certain lifestyle changes and bedroom environment adjustments. For example, you should stay in sync with your body’s inner clock by trying to go to sleep and get up at the same time every day. You should control your exposure to light, and be smart about what you eat and drink.
How to Control Your Exposure to Light?
During the day stick to the following:
- Expose yourself to sunlight as soon as you wake up.
- Spend more time outside during the day.
- Let natural light into your home or workspace as much as possible.
At night do the following:
- Avoid bright screens at least 1 or 2 hours before bed.
- Say no to late-night television.
- Don’t read with backlit devices.
- Sleep in a dark room.
- Keep the lights down if you get up during the night.
When it comes to eating habits, try making the following changes:
- Limit caffeine and nicotine.
- Avoid big meals at night.
- Avoid alcohol before bed.
- Avoid drinking too many liquids in the evening.
- Avoid sugary foods and refined carbs.
Lifestyle changes won’t work if you don’t improve your sleep environment. Make sure your bedroom is optimized for sleep by doing the following:
Keep the noise down – if you can’t eliminate noise, mask with a pleasant sound or wear earplugs.
Keep your room cool – The ideal temperature is around 65° F or 18° C
Make sure your bed is comfortable – Your bed covers should leave you enough room to stretch and turn comfortably. If you often wake up with a neck pain or a sore back, you may to change your mattress and find the ideal one that provides you adequate comfort and support. Mattress Ratings can help you make a wise decision and select a bed that will perfectly suit your needs.
Reserve your bed for sleeping and sex – by associating the room with sleep it will be easier to wind down at night. To boost female libido and sex drive please try to use vaginoplasty surgery for vaginal rejuvenation.
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