Staying Fit During a Beach Vacation to Santa Cruz

Beach Vacation

For people concerned with diet and fitness, staying healthy on vacation can be a challenge. First, you give yourself permission to cheat on your diet, eating out a little more often than normal. And then your vacation routine also might interrupt your fitness routine as you enjoy some time sleeping in rather than getting up for an early morning workout. If fitness and travel are two of your passions, then consider a beach vacation to Santa Cruz, CA. You can enjoy a fun and relaxing time while still staying true to your fitness goals.

Pick the Right Hotel

Vacation fitness starts with choosing the right hotel for your needs. In Santa Cruz, many hotels, such as the Beachview Inn, the Edgewater Beach Inn and Suites and the Casablanca Inn, are within minutes of a pleasant stroll on the Santa Cruz Beach Boardwalk. The Hyatt Place Santa Cruz is only a five-minute walk to the Santa Cruz Riverwalk along the San Lorenzo River. There are plenty of beautiful opportunities to get your steps in for the day.

Many of the hotels in Santa Cruz feature amenities that encourage fitness. For instance, the Hyatt Place Santa Cruz, Fairfield Inn & Suites and Hotel Solares all offer a fitness center for their guests. Most other hotels have pools for a healthy evening swim.

Find Healthy Food Choices

Eating healthy on vacation is difficult for everyone. Sometimes you just want a fast meal in between site-seeing trips. You also may want to indulge in some ice cream on the boardwalk. The secret to healthy eating on vacation is balancing food you might usually deny yourself with healthy choices.

There are plenty of ways to eat healthy in Santa Cruz. On top option, popular with travelers and locals alike is the New Leaf Community market in Santa Cruz. Pick up some natural food snacks to keep in your hotel. Try the vegan menus at Café Gratitude or Veg on the Edge. There are plenty of healthy seafood options in the area. The FireFish Grill is well known for its California seafood fare.

See the Sites on Your Feet

In addition to the riverside walk and the boardwalk, there are wonderful opportunities for walking and hiking in Santa Cruz. The California coast is beautiful throughout the year, and the beaches of Santa Cruz are the perfect place to take in the sunset. You can enjoy strolling on Three Mile Beach, Strawberry Beach or Seabright State Beach. A little further from the ocean, there are woodland hiking trails at the UC Santa Cruz Upper Campus Nature Preserve. On a rainy day, there are indoor attractions such as the famous Mystery Spot as well as art and science museums in the area.

Enjoy the Fresh Air

Getting outside will always keep you a little more active, and Santa Cruz has many outdoor activities and places to see. Head to the Natural Bridges Vista and State Beach to enjoy a dramatic view of the Pacific Ocean. Then walk down to explore the tide pools below. For a more relaxing outdoor day, head north out of the city to Roaring Camp where steam trains can take you on outdoor adventures through the California forests.

Keeping healthy on a beach vacation is a challenge, but it is much easier in Santa Cruz. There is easy access to healthy food choices and outdoor activities. It is the perfect place to stay fit and have a fun, memorable vacation.

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Alisa Wu is a health and fitness writer and works at Cusabio, a biotech company that serves the field of life sciences research and offers protein production service. She shares articles on how to live healthier.


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