There was a time when getting the zero figure was a dream. But that is a moment of the past! People have gone over the idea of flouting a zero figure and they are now looking forward to displaying...
Getting fit is a difficult task that puts great demands on your body and mind. One of the aspects that derails many is the motivation side. Maintaining your motivation to exercise is often hindered by excuses, such as feeling...
Your alarm goes off. You force yourself out of bed to kick start another day. But lately, you've noticed a dip in your normal energy levels and an increase in lethargy. You pin it on a miserable night's rest...
When it comes to fitness and exercise, most people are mainly concerned with the physical benefits of training. People sign up hoping to lose weight, build muscle, improve their blood pressure or decrease their chances of contracting diabetes. Furthermore,...
Oily skin is not a new subject for many. It's something people have struggled with when they were teenagers or even something they were born with. While oiliness is something that affects many, it isn't the only skin problem...
Courtesy of North Shore Vascular
Boxing might not be the first thing to come to mind when looking at which sport to get involved in. In fact, many people consider boxing quite intimidating, especially with all the negative press the sport has been getting. The...
Elder care is a crucial aspect more because the seniors have varying needs according to the different phases of transition. With a large section of the populace are seniors and with most of them wanting to age at home,...
In the age of social networking, we seem to see more images intended to make us feel poorly about ourselves. Not only do we see advertisers tell us every imperfection we have, it seems we cannot even escape images...
It may not sound unusual to hear that someone is having a migraine or a bad headache. But the one who suffers such conditions can only tell you how disruptive even minor pain can be. If you or a...

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