Supplementation for professional weight lifters: what do you have to consider?
It is no news that long-time gym adepts opt for additional methods to enhance their training outcomes. And that is peculiarly true for bodybuilders. They are always focusing on the next step regarding their body and their muscle definition. But, besides defining their bodies, their main concern is building muscle mass. Therefore, on many occasions, they go for HGH in bodybuilding.
That hormone is naturally present in every person’s body, even though its critical levels take part during infancy and adolescence. However, as we grow up, HGH secretion —in other words, human growth hormone— goes through significant alterations. Therefore, many weight lifters have trouble reaching the anatomy they desire. Hence, they make use of extra aids, and using it added to their work out is one.
Do you know everything essential about such a hormone?
A crucial aspect of implementing HGH to boost the increase of muscle mass is knowing how the body works and how it produces it. Our pituitary gland, located at the base of the skull, produces GH throughout our entire lives. Additionally, the other two hormones that have their origin in the hypothalamus regulate the growth hormone as well. The hormone that produces somatotropin stimulates HGH production and liberation. Conversely, the one that secretes somatostatin inhibits HGH production.
In optimal physiological conditions, there is HGH secretion at different times during the day and not continually. That means that there are particular hours where it reaches its highest peak, and such a highest point takes place during night time. Thus, once it is present in the bloodstream, the human growth hormone stimulates the liver to produce a factor for growth, similar to insulin. Such a process triggers bone growth and recovery as well as other body tissues like the skin, muscles, and organs.
The effect of the human growth hormone in every individual’s body
In children, it represents an essential peptide for their overall development. Besides, its influence is most significant during the years after puberty through early adulthood. But once we pass that stage, its levels start to decline gradually. By the time we reach our 30s, the situation gets worse. Why? Because our body fat starts to increase, our muscle mass decreases, our bones get weaker, and our skin starts to deteriorate.
Conversely, by having excellent levels of growth hormone, fat elimination becomes more straightforward, there are improvements in biomarkers of cardiovascular risks, and metabolism works better. Besides, our muscle strength increases, we are safe from sarcopenia —that is to say, loss of muscle mass—, our quality of sleep improves, and we have a better quality of life. Therefore, plenty of weight lifters take advantage of all these benefits when sculpting their bodies.
Training and sleeping: the two essential moments when HGH plays its crucial role
Our organism produces higher levels of growth hormone after an intense work out session. And, believe it or not, it can indicate such quantities can go ten times higher than average. According to some scientific studies, in periods when anaerobic glycolysis reaches the top, lactate production is also high. Hence, the more lactic acid our body produces, the more available growth hormone is.
HGH in bodybuilding is determinant for muscle regeneration and growth, notably when we rest after having trained heavy. Moreover, every time we sleep, our body secretes growth hormones to help tissues recover and build thicker muscle fibers in the affected regions. And that is how we look more prominent and robust after some period of training.
However, if you have been working out for a while, your body will adapt, and you will produce less HGH. Like in many other cases, people who have recently started to train will secrete more growth hormone than long-time devotes to weight lifting. On the other hand, gender also has an impact on the variables, as women produce more of such hormone than men.
Take some side effects into consideration and consult your physician first
Conversely to anabolic-androgenic steroids, the weight and size of the athlete do not impact on the consequences of growth hormone supplementation. In other words, it is all about the liver’s ability to make use of HGH. And depending on that, you may have some negative experiences. Therefore, checking the option with a professional in health care is a must before using HGH in bodybuilding.
There are some adverse effects of HGH. Gynecomastia, acromegaly, and carpal tunnel syndrome are the most common. In the first case, the man’s breast grows, but not in muscle. Therefore, your chest will not have the aspect you are looking for, trust us. On the other hand, acromegaly has its origin due to a benign tumor in the pituitary gland —pituitary adenoma—. It causes an overproduction of HGH.
Moreover, carpal tunnel syndrome is a disease that affects the nerve in the wrist. Thus, our hand’s sensibility and movement reduce. Therefore, we may experience numbness, tingling, weakness, and even muscle damage in our hands and fingers. And finally, HGH cannot cause cancer, but it can worsen it.
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