Water is, quite simply, the essence of life. Every cell, every tissue, and every organ in the human body needs water to function correctly, and water makes up 60% of our total body weight. While scientists and studies may have some disagreements on exactly how much water we should drink each day, the consensus seems to be that at least two liters of water are an actual amount for good health.
However, it’s not just about the quantity of water you drink each day but also about quality. In many lower parts of the world, populations suffer daily due to low-quality water supplies, and even in wealthy, developed nations, the water pouring into your sinks might not be relatively as pure as you think.
Tests of many household water supplies show excessively high amounts of certain undesirable elements, including minerals, chlorine, and even, in some cases, bacteria. Therefore, it’s no surprise that studies show fewer Americans are drinking tap water, turning to bottled and filtered water instead. let explore benefits of drinking water before bed or during the normal day.Here are just a few examples.
Heart and Brain Health
We’ve already mentioned above how water plays such a vital role for all of our bodily organs, and pure, perfect water can be essential for better health of the heart and brain. Studies have shown that a sufficient regular intake of water will help reduce one’s chances of cardiovascular disease and other conditions affecting the heart and keep the brain healthy.
Pure water allows the heart to pump blood around the body more efficiently, delivering much-needed oxygen to the brain, organs, and muscles. Anyone wanting to improve their mind and heart health should try to drink more water each day.
Weight Gain Aid
Many people have problems with their weight, adopting a range of different diets throughout their lives and trying their best to stick to other exercise plans to shed a few excess pounds. Still, one of the most straightforward solutions for those looking to lose weight may be to drink more pure water.
Drinking pure water helps to suppress your appetite. This suppression makes you less likely to eat snacks throughout the day or overeat during meal times, which is why it’s often recommended to have a tall glass of water with every meal and keep a bottle with you throughout the day.
When you drink pure water, it hydrates the mucous membranes throughout the respiratory system, including the nasal passages, the bronchi, and the lungs. This hydration helps your body fight off infections, reducing the risk of you developing systems associated with bacteria and viruses, as well as assisting you in beating them more quickly too.
Water can also help to flush toxins and other undesirable elements out of your system, which can be so important while recovering from a virus or other infection, helping you recover faster and spend less time feeling bad.
A Youthful Appearance
Many studies have linked the consumption of high-quality water with reduced aging signs and an overall more youthful appearance. This appearance improving is because when you drink water, your cells become hydrated and moisturized, including skin cells, helping them stay plump and refreshed, rather than drying out.
Drinking lower quality water can lead to excess retention, making skin puffy, while not drinking enough water can lead to skin dryness and wrinkles’ appearance. Fortunately, drinking pure water can vastly help with skin health and youthfulness overall.
Great For The Joints
The joints in your body need to be properly lubricated in order to move smoothly and comfortably each day. Without sufficient water, the simple act of bending your legs or reaching for something on a high shelf can trigger aches and pains in your knees and shoulders. Drinking lots of pure water, however, can help to improve joint health, making it much easier to bend, flex, and move.
This health benefit is often of particular importance to athletes, helping them perform at their best levels, which is why so many sports stars and professional athletes are seen drinking pure bottled water again and again before and during significant events.
The water pouring out of your faucets might not be dangerous, but it’s simply not as healthy the as filtered, purified alternative. Pure water is so much safer, as well as being better-tasting, better-smelling, and more nutritious too, so if you want to get the best out of every sip, pure water is the way to go.