The Best Techniques to Protect Yourself Physically

Best self defense technique
Best self defense technique

The feeling of being chased, uneasy and uncomfortable walks when alone is not a new thing for most people. In fact, the issues of security are never bound with age, gender, and nationality. Generally, most of the women are being accused and chased by strangers and criminal minds. Even many global reports on crime say the issues of being physical to kids and teens have also raised in the past decade.

What to do, when you are assault and harassed on the road and alone places? Most people never take a serious count to help others on the road. However, many regions over the planet come with a lack of education to make kids, and women learn about personal safety techniques and self-defense.

Harassment over the web also a way to harm others emotionally, mentally, and later physically. If you know someone in your social accounts can harm, just block and report that person immediately. Anonymity over the web is also taken for granted for many criminal minds to keep themselves safe while harming others.

The Most Simple and Best Techniques to Protect Yourself Physical Harm

Best self defense
Best self defense

Before you attack, you need to calm yourself and focus. If someone harrassed and follows, you need not get disturbed and afraid. Your action and gestures will let the attacker your presence to save yourself. The best is to focus on the vulnerable areas, such as eyes, nose, chin, throat, and groin.

Hammer Strike

Whatever is in your hand is a weapon to save yourself from the attacker. You can use car keys, pins, and metal objects or even sling bag chain as a weapon to defend yourself. Be strong when you attack with things because you also have a risk of getting injured.

Gorin Kick

Nobody in the world can relax if it on the private part. Thus, the groin is the best area to attack and harm. Lift your leg and hit it with force with a perfect and stabilized posture of yours.

Heel Palm Strike

Best self defense
Best self defense

Your action to attack throat or chin can help you to defend. This best self-defense technique will injure the attacker’s nose, throat, chin, lips, tooth, etc. This technique is the self-executing and defencing strike with the wrist. It gives you a chance to escape from him immediately.

Hit Your Elbow

It is complicated but not much when it comes to best self-defense techniques on deserted roads. Just stabilize your posture, use your elbow to strike the attacker’s face, chin cheeks, jawline, nose, etc. Even can use legs to kick immediately with the same strike.

Rotate and Backhand Elbow Strike

Just bounce your posture against his face and strike your elbow backward. While targeting, you should know where you are exactly hitting. Hit the attacker forcefully with optimum momentum.

Bear Hug Attack

Best self defense
Best self defense

A trick to defend yourself from an attacker needs quick action and movements. You can easily escape with a forceful bear hug strike on his face. This is the best counterattacking technique, which is simple to act when needed.

Easy Escape from Hands Trapped

If your attacker tries to control you from back then, just counterattack him with a slap or punch on the knee and then a forceful hit on the groin.

Side Headlock Defence Technique

If the attacker locks your head into the arm, then important is to avoid being choked. Take your head from trapped hands and kick forcefully on his back, toe, hips, and escape.

Quick Tips to Protect Yourself from Physical Harm:

Best self defense
Best self defense


⦁ Throw whatever comes in your hand with full force.
⦁ Use your hands, legs, palm, to slap, kick and punch.
⦁ Try to focus on the weak body areas of the attacker.
⦁ Be confident when you walk on lonely roads and darker nights.
⦁ If attacked, be sure to hide your insecurity and discomfort from the attacker
⦁ Stay away from isolated areas like parking areas.
⦁ Don’t sit or roam alone, as to get help is often challenging in emergencies.
⦁ Never stay out for long, if it is not necessary.
⦁ Avoid going out at night in bars, pubs, movies, clubs, etc.
⦁ Keep all emergency numbers on speed dial to get immediate help.
⦁ Carry ⦁ self-defense protection accessories like pepper spray, lipstick teaser, and other tools.
⦁ Stay aware and with boundaries with strangers.

Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


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