The Best Ways to Naturally Boost the Female Libido

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Women who find themselves avoiding intimate moments with their significant other, but do not know why may be worried they will not get that feel back. Do not fret, however, as there is no cause for alarm. You are not alone. Women in the modern world enjoy sexual freedoms unheard of by most previous generations, but they also face new sets of challenges that can take a toll on their libido. Learn more about what can cause low sex drive in women and some suggestions for boosting it naturally.

What Causes Women to Lose Their Sexual Desire?

A woman’s sex drive naturally fluctuates throughout her life and the desire may be lost due to a variety of controllable and uncontrollable causes. A woman’s libido may be affected by their emotional and physical well-being, their beliefs, experiences, and lifestyle, as well as their current relationship. Take a look at some of the common causes of lowered sexual desire in women to identify what may be affecting you.

Relationship Causes – Sexual intimacy requires an emotional closeness for most women. Issues in your relationship like poor communication, unresolved conflicts, and infidelity may translate into issues in the bedroom.

Psychological Causes – Many women can thank their low sex drives to too much stress from finances or work, mental health problems like depression and anxiety as well as poor body image or low self-esteem. A history of abuse and negative sexual experiences can definitely impact your desire and should be addressed since they can be the cause of a variety of other harmful psychological issues.

Woman with long hair in a white dress sitting on bench looking down and depressed

Physical Causes – A multitude of physical changes, medications, and illnesses can dampen the female libido including:

  • Non-sexual medical diseases like high blood pressure, diabetes, cancer, coronary artery disease, arthritis, etc.
  • Pain during sex or an inability to orgasm. The pain may be due to vaginal problems like loose or dry vagina. Check out to find the solution to such problems.
  • Certain prescription medications can kill your sex drive from anti-seizure or antidepressants to birth control pills and other hormone regulators.
  • Lifestyle habits like drinking too much alcohol, smoking regularly (it decreases blood flow), and taking dangerous street drugs.
  • Fatigue from working, caring for kids or aging parents, after surgery or illness account.
  • Hormone changes due to pregnancy and breastfeeding can make your libido finicky, as will menopause.

The 4 Best Ways for Boosting the Female Libido

Not all of these issues can be remedy naturally. Some gels, like vaginal tightening with manjakani extract, may require you to address problems with your significant other, or even to speak to a doctor, especially if you feel depressed, have negative previous experiences, or worry you might be in an unhealthy relationship. But if you simply want to put a little spice back in your sex life, check out the four best ways to boost your libido naturally. 

#1. Meditation and Mindfulness

Since stress plays a huge role in decreasing a woman’s sexual desire, learning stress-reducing techniques like meditation and mindfulness can make a big difference. Learning to focus all your attention on your bodily sensations in the present moment teaches you to control your emotions and stress levels. It can also increase your ability to be present during intimate moments as well. This helps you create a deeper connection with your partner and lead to faster orgasms.

#2. Yoga and Exercise in General

Exercising regularly can help women gain control of their anxiety and depression as well as increasing their body image and self-esteem. Yoga, in particular, is a great place to start since it gets your entire body in shape and makes you more flexible while being low impact. You learn to connect with your body in a way that inherently makes you feel more comfortable in it. Chronic pain sufferers often find relief after practicing yoga daily for several months, which can help bring back your libido after an injury. If you struggle to get to the gym or classes, you can pick up exercise gear online for use at home.

Blonde, fit woman in exercise top and yoga pants doing a yoga pose on a mat

#3. Herbal Intervention

Certain herbs are known to increase female sexual desire, but you should always check with your doctor before including them in your diet, especially if you take any medications. Popular herbal interventions include tribulus terrestris, ashwagandha root, maca root, dark chocolate, muira puama, avena sativa, damiana, and suma root. Also, try to use the best creams for pink privates.

#4. Medical Intervention

Talking to your doctor may be your best bet if you experience prolonged loss of libido. Although the FDA has not approved a single female libido enhancer, many scientists are looking into medical interventions to help give women some relief. Studies have shown the neurotransmitter DHEA, or dehydroepiandrosterone, may work to increase the female sex drive. The most common treatment remains hormone therapy with a testosterone treatment, but it can have unwanted side effects like increased acne, body hair, and the risk of breast cancer.

Also read: Female libido booster HerSolution Gel >>
Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


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