The Optimal Creatine Complex – BioCreatine by Natural Stack

Biocreatine_male health workout supplements

Natural Stacks BioCreatine offers the proven physical and mental benefits of creatine and unique benefits of Fenugreek Extract and Himalayan Pink Salt. Natural Stacks designs the product for optimal performance and absorption. Actually, they market it as the product for lean muscles and cognitive enhancement.

The product has several benefits. They include:

  • When used alongside short higher intensive exercise, it promotes lean muscle growth.
  • The product helps in maintaining healthier blood glucose level.
  • It contains Pink Himalayan Salt that works as a co-transporter of creatine.
  • Fenugreek Extract assists the user to maintain optimal blood glucose levels during workouts.
  • Helps with mental energy and enhanced working memory.
  • Helps with stamina and hydration.
  • Attempts to offer neuroprotection and it is an effective anti-aging product.

Creatine is well-known for supporting lean muscle growth when used along with intensive training movements. What’s more, the product boasts exceptional purity.

BioCreatine helps provide ATP energy important in maintaining CILTEP’s benefits important in accelerating concentration and extending concentration. The product does not require cycling or loading and never causes bloating. Furthermore, Natural Stacks only uses high quality ingredients.

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About the Producer

BioCreatine by Natural Stacks is a product from Dr. Ferrar of Test Stack RX. The company does not make many supplements. Instead, they concentrate on improving the ones they have already made. They are more confident with their work. Actually, they offer 110% money back guarantee on their products.


BioCreatine offers the many proven benefits of creatine and the advantages of Fenugreek Extract and Himalayan Pink Salt. The few substances aid transportation and absorption in body muscles. The following are the main ingredients to expect in the product.

What is Creatine

Creatine is an amino acid that occurs naturally and helps in supplying energy to the body cells, particularly muscle cells. It works more like a battery because it stores ATP (adenosine triphosphate) that body cells can utilize as fuel during the day – at any time. An effective creatine supplementation should increase the size of the battery to help you sustain longer-lasting mental energy and recover from workout sessions faster.

Most individuals associate creatine with its ability of improving muscle gains and the overall physical performance. Nevertheless, not many individuals are aware that creatine supplementation can significantly boost their brainpower. It enhances cognition, delays mental fatigue, improves neuroprotection and promotes anti-ageing. Even though you can naturally get creatine from foods such as pork, beef, most of it will get broken during the cooking process.

Himalayan Pink Salt. Sodium and creatine are co-transporters. In other words, to provide results, creatine highly depends on having higher levels of sodium. Most individuals take creatine after workout sessions when the level of sodium in their body is depleted – because of electrolyte dilution because of drinking more water and excessive sweating.

BioCreatine manufacturer includes Himalayan Pink Salt in the formulation with an aim of optimizing levels of sodium for better creatine uptake. Himalayan Pink Salt is referred to as the highest quality salt and most nutrient dense sodium source on the globe. It contains over 84 trace minerals and important electrolytes that optimize hydration and body health.

Fenugreek Extract. In the 1990’s scientists discovered that high-glycemic carbohydrates could help increase creatine’s muscle absorption significantly. Fenugreek extract stimulates insulin response. Insulin helps in transporting creatine and the other important nutrients into the muscle cells. That is the main reason why the commercially available creatine products contain sugar or the other forms of carbohydrates.

Fenugreek Extract activates insulin receptor naturally therefore creating a more effective way to improve absorption of creatine without consuming carbohydrates. Actually, studies have shown that fenugreek + Creatine is just as effective as carbohydrate + creatine. Fenugreek Extract also helps the user achieve optimal performance by heightening testosterone levels and endurance.

Side Effects

BioCreatine is safe when taken by mouth for a period not exceeding five years. But if you take it by mouth in higher dosage, the product is unsafe. It can harm your liver, kidney, or the heart function. However, studies are yet to confirm the relationship between the negative effects with high doses. Creatine might also cause muscle-cramping, diarrhea, nausea and stomach pain to some individuals.

Creatine might also trigger body muscles to draw more water from other parts of the body. Therefore, remember to take more water to make up for that. Furthermore, when using BioCreatine, avoid working out in the heat as that can lead to dehydration.

Some people will start gaining weight after using creatine for a longer time. That is because creatine causes water retention in muscles – that is not because it builds body muscles. Combining caffeine with herb ephedra might increase the chances of having severe side effects including stroke. Lastly, Creatine might trigger irregular heartbeat in some individuals and cause skin conditions.

How to Use It

To observe good results, user 4 capsules per serving. BioCreatine contains 2500 mg Micronized Creatine Monohydrate, 250 mg Pink Himalaya Salt, 450 mg Fenugreek Extract (standardized at 50% Fenusides), Stearate Form Plants, Silicium and Celloluse sourced from plants in a single serving.

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User Reviews

This is what some of the reviewers have said:

I have lifted weights since high school. In college, I was a Division 1 athlete. Therefore, I have had enough exposure to creatine supplementation. Up to now, BioCreatine™ is my favorite and that should suggest something. The product is easier to use easier than non-capsule creatine, which will sink to your class’s bottom and make the last sip of a protein shake terrible and gritty.

If it is sticking to your bottle’s sides after you have finished drinking, you should be certain that you are not absorbing it. The pill type of creatine supplement is a plus. In addition, you will experience lesser bloating than you expect with the other creatine supplements. I appreciate the cognitive enhancing properties of creatine. The product is great for gym enthusiasts.

Actually, I had not used creatine supplements before, but that does not mean that I will stop using them soon. I only exercise a few times in a week, but after I adapted the product, I have been making definite strides. I appreciate what the product has done to my overall energy level. Today, I feel like I can manage to focus for longer hours. With the supplement, my stamina at work is more. I enjoy stacking the supplement with other nootropics.

After the first use, I noticed that the supplement smells more like maple syrup – that is evidently pretty common for the fenugreek extracts. I think that I fall in love with the supplement and possibly, I will continue using it. Because, I have not been strength train in the most recent past, I cannot speak to that but increase in fatigue-resistance is noticeable. It takes longer before I am tired in any single day. That is a great advantage for the tasks at hand.

BioCreatine has numerous benefits and it is properly researched. It would be great if you did some digging and testing by yourself mainly because the effects of BioCreatine vary from one person to the other. Some people will get a little bloated after the use or even retain water during the use. The product is suitable for exercisers and those interested in nootropic supplements and ingredients. More stamina, more energy and focus in the whole day.

Tips That Will Help You Enjoy More Benefits

Some people link creatine with a few side effects. Research shows that it is effective and reduces chances for stomach cramping if taken with water. Drink at least 8 ounces of water if you are using a single serving of the supplementation in a day.

Actually, there is some evidence that coffee and creatine might counteract each other slightly, something that can reduce creatine absorption. Whether the counteraction makes a big difference in creatine’s performance or not is a big debate. However, the best idea is to use the product separate form coffee or with water and post-workout shakes.

If you need BioCreatine for improved performance in athletics and you need a 5-gram serving, you should accomplish that by taking four pills (2500mg) serving with water four times in a day. By splitting up the BioCreatine dosage, you will minimize chances for bloating and stomach cramps.

BioCreatine should be enough by its own. Most exercisers will not require any additional creatine containing supplement during their regular workouts. Use the product individually if you need to start observing increased stamina and strength in the gym.

BioCreatine should stack well with most nootropic supplements and lastly, you should talk to your doctor before your start using the product. That is particularly if you have any pre-existing condition or you are using another supplement or taking medication.

Where to Buy BioCreatine

BioCreatine is available through the official website, but it has been hard for them to maintain the optimum stock. At times, you will go to their website and realize that they are out of stock.


To summarize the review, BioCreatine is a great supplement for people looking for a better way to improve their cognitive ability and athletic performance. Taking the supplement is easy, it contains higher quality creatine monohydrate and most importantly, it is more cost effective compared with the other creatine supplements available through online stores. BioCreatine combines in a better way with the available nootropics.

For price, user reviews and information about other products, be sure to check out the Natural Stacks Official Website.

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BioCreatine Summary Review and Overall Rating













  • Convenient to use
  • No bloating
  • Designed for optimal absorption
  • Designed for optimal absorption
  • Requires smaller doses than powder


  • Contains sodium
Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


  1. I like that this BioCreatine has pink salt in it. I read a lot of great things about using it last year and have been using it since. Anyways, I am here researching the product. Seen it in a magazine. I think I will have to buy it soon. I have been trying to get gain weight (muscle) and my diet alone isn’t cutting it.

  2. I have tried several creatine complex supplement shakes and none of them worked for me. They always made me feel bloated or sick to the point where I couldn’t even work out. So I stopped using them. My fitness buddy, a dude at my gym, had me try Natural Stack’s blend and I had no issues. I will be getting some myself soon.


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