The Strongest Reasons To Sing Up For A Classic Boxing Training


Boxing might not be the first thing to come to mind when looking at which sport to get involved in. In fact, many people consider boxing quite intimidating, especially with all the negative press the sport has been getting.

The truth is that while professional boxers tend to experience brain injury from time to time, as a form of exercise boxing is completely safe for anyone. In fact, there are a lot of surprising benefits boxing offers that other activities do not. If you sign up with a professional coach such as the ones at your chances of injury are non-existent.

If you want to know more about the benefits of classic boxing training, read on to see how this form of exercise can help you lead a better life.

Boxing Improves Your Athletic Prowess

According to a study conducted by ESPN, boxing requires the most athleticism out of any other sport. This is largely due to the fact that you need to possess strength, speed, endurance and agility to be a good boxer.

Boxing can help you improve your coordination and strength no matter how old or athletic you are. Although being athletic is certainly beneficial, you don’t need to be athletic to get involved in boxing. In fact, boxing can help you develop the necessary skills which can make you a better boxer and make your life better in general.

After a while, you’ll notice how boxing will help you become stronger, faster, improve your endurance and agility.

Benefits Both Physical And Mental Stability

Boxing can benefit the mind as much as it can benefit the body. When you first start boxing, the concept of being threatened and attacked by someone else (even though it’s in a controlled environment) is just terrifying. A lot of people give up as soon as they feel the first punch. But those who don’t learn a valuable skill – how to cope with fear and your fight or flight mechanisms.

The more you train, the more your brain will adapt the stand and fight approach rather than retreat. You’ll learn to stand your ground and most importantly, train your mind to persist in a threatening situation.

Our fight or flight mechanisms can cause a lot of problems in the real-life as well. This is why you are too scared to ask for a raise or ask a pretty girl out – your brain’s natural response is to avoid a threatening situation by any means. Training your brain to persist even when the odds are not in your favour will translate not just to your boxing skill, but your life as well.

Teaches You To Defend Yourself

This is probably the most important benefit next to conditioning. As a form of fighting, boxing is very effective and can help you in real-life physical conflicts if it ever comes to them.

However, for boxing to be effective as a form of self-defence, you need to forget about the bags and do actual sparring with an experienced boxing coach. You’ll notice your ability to predict a punch and effectively dodge and parry it will greatly improve.

Boxing greatly improves your coordination and movement, which can help you in case you are ever physically threatened. But, if your focus is to improve your self-defence skills your training should greatly rely on technical sparring at maximum capacity.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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