11 Tips To Reduce Belly Fat Without Harming Your Body

tips to reduce belly fat

If you’re looking for ways to burn fat fast that are also healthy, we can help. There are plenty of tips to reduce belly fat like diets promising quick results but most are dangerous to your body. Some will have great results now but you will soon start gaining weight again after the diet is over. It’s better to consider lifestyle changes that work for now and the future, and why not have fun while you lose weight? Who says losing weight should be hard? 

Here are 11 tips to reduce belly fat without harming your body: 

Less Sleep Means More Weight  

In our current society sleep is underrated. We often sleep far less than what we should. We sleep as little as possible and we often disconsider sleep. The benefits of proper rest are many and very important. Our brain and our body needs rest each day.

When we don’t sleep for 7-9 hours we are slowly, but surely reducing our bodies capacity to heal itself. We are inviting disease into our body. We are taking weeks, months and even years off of our lives. When you sleep less than 6 hours each night, you will gain weight at a faster rate. Aim to sleep 7-9 if possible. 

Consider Meal Prepping

One of the best ways to lose belly fat quick is to meal prep. It doesn’t have to take a lot of your time. Even 1-2 hours weekly can do a lot of good. When you set time for this each week, you invest in yourself and your health. You become more aware of what you eat and you won’t stray as often when you have a clear plan. You know what you should eat and can then decide when/if to cheat a little.

And yes, you can cheat a little, from time to time. The idea is not to do this very often so you can lose weight, eat better foods, have more energy. The food we eat is very important yet we rarely give it the thought it should get. What we eat should be a priority and meal prepping can help with this. 

Keep Stress Under Control

Stress is one of the biggest killers in our world. During stressful times, cortisol or “the stress hormone” is released. It helps store more fat during these times which means it makes us fat. Therefore, stress makes us fat, among others. So, it stands to reason that we should keep stress under control. Getting out of stressful situations should be a priority. We all get affected by stress. That’s unavoidable.

But we should find ways to quickly relieve stress when needed. Whether it’s by taking a hot shower or bath, Netflix and chill, listening to music or going for a walk, we can all learn to relieve stress. And, remember that beating stress often comes from laughing (watch comedies) and communication (talk with your loved one). This is one of the more important tips to reduce belly fat so keep an eye on your stress levels.

Eat Less Meat 

Cutting down meat consumption and replacing it with lentils, chikpea, beans, will lead to weight loss and a healthier body overall. Meat might taste good but eating too much, too often, may lead to more weight among others. You don’t need to go vegetarian unless you want that, you can just have days when meat is off the table. There are many alternatives to meat that are very tasty.

But, make sure you aren’t replacing meat with vegetarian man-made-products. Those can also be harming to your body. Try to eat as many fruits and vegetables as possible. Test different ones and find the ones you like best. Don’t just rely on meat to make you feel full. Many vegetables can do this and they are much healthier.  

Bananas: Why They Should Be Eaten Often

Full of potassium (you should get 2000mg daily), bananas will improve your metabolism. They regulate your body’s water balance which leads to burning more calories.  

Vegetables Should Always Be On Your Plate

Vegetables will keep you healthy, strengthen your immune system, protect you from disease and help you lose weight. Most people don’t eat enough veggies. Try to eat as many raw vegetables as you can, preferably of different colors daily. Each color represents certain benefits so try to mix it up. 

Interval Training Is Your Friend

You can burn fat without exercise but by exercising you’ll lose more, faster. You don’t have to spend an hour or more in the gym. You can get good results by working out just 20 minutes or even less. It’s all about testing different exercises and seeing what works better for you. Then do them in short bursts. You could start by doing Tabata for just 4 minutes.

Tabata is probably the fastest workout to lose belly fat. You would workout for 20 seconds and then rest for 10 seconds. You’d have 8 cycles and it’s a great way to start as a beginner. Pick 2-3 exercises like Jumping Jacks, Pushups, Sprints, Burpees, Rowing. Start with just 4 minutes and work your way up. Everyone can make time for exercising when it’s just for 4 minutes so no excuses. Start now. 

Ask Your Doctor

Talking to a doctor will lead you down a better path than doing this alone. Your doctor or a specialist should know your particularities and use them to your advantage. A specialist could be that little push you need to start losing weight and do it in a healthy way, one that leads to positive lifestyle changes. 

If you need further help, you can find excellent specialists ready to help you and offer tips to lose stomach fat

Drink Water Like There’s No Tomorrow

Drinking water should be the first thing you do each morning and the last thing every night. This study has shown that drinking 500 ml of water (2 glasses) within about 10 minutes will increase metabolic rate by 30%. This means that by just drinking 1.5 more liters daily you could lose 5 pounds (not to mention other benefits) in a year. Water is also known to cleanse the body of toxins, to make us feel full so we don’t over eat, to give us energy, etc. We couldn’t live without water, so make sure to drink plenty of it. 

Pay Attention To Your Food And To Nothing Else

Our generation is plagued with distractions. We’re distracted by our phone, computer, TV, etc but when we eat no distractions should be allowed. If you focus on your food, eat slowly and enjoy what you eat, you will be healthier and eat less so you’ll lose weight. Try and eat with your non-dominant hand so it takes longer, focus your eyes on your food and think about where it comes from.

Where do your vegetables come from? Who grew them? How hard was it for that person? Appreciate that you have something on your plate as many people in the world are not as lucky. Make your mealtime sacred. Don’t ruin it by watching screens. You’ll enjoy this time more and lose weight in the process. 

Reduce Sugar Intake: Probably The Fastest Way To Lose Stomach Fat

Who doesn’t like to eat sugary foods? We all love to. But, then we feel bad we did it. And then we want to eat more and more. It all leads to a bad place. That place where we feel we got a bit of extra weight on and then some more and so on. 

How Can You Get That Sweet Taste Without The Extra Pounds?

Reduce the sugar when cooking or eliminate it. Replace it with vanilla extract, frozen fruits, cinnamon and anything else that is sweet and nice for you but doesn’t have sugar. The less sugar you can eat, the better. And it’s not that difficult. All you have to do is decide you want to be healthier. Try out different ideas and see which one suits your needs. 

Conclusion: These Tips To Reduce Belly Fat Work If You Use Them Correctly

Even if you choose a few of the ways to lose belly fat fast at home outlined above, you will still lose some weight. And losing weight should just be an extra benefit – the real goal should be to eat healthier and strengthen your body. By eating the right amounts of food and the right foods for your body, you will have more energy, live longer, feel great about yourself and also lose weight in the process.

Besides our tips to reduce belly fat we’ve also included some of the most frequent asked questions people have relating to this:

Ways To Burn Fat Fast FAQ

How can I burn fat naturally?

By following the ideas presented above. Use as many of them as you can. 

How can I burn fat in a week?

Drink more water. Eat less without starving yourself. Sleep 7-9 hours. Do high interval training daily. 

How can I drop 20 pounds in a week?

Trying to lose so much weight in a week can be dangerous. Often times, the weight will come back again shortly afterwards and will lead to imbalances in your body. You should aim to lose a more realistic number of pounds. 

We recommend talking to a specialist about this and setting up a diet plan to lose belly fat fast.

What can I drink to burn belly fat?

Drink more water. Drink less (or none) sugary drinks. Drink vegetable smoothies. 

Does apple cider vinegar help lose weight?

Yes, it helps but in moderate amounts. Overdoing it with this will lead to serious health problems. You can add a tablespoon of apple cider vinegar to a glass of water and drink it 20-30 minutes before eating. Make sure to eat a decent amount of food.  

Can you lose weight by walking?

Yes you can. By simply walking at a normal pace you can lose 100 to 300 calories in 30 minutes. 

What should I stop eating to lose weight?

Stop eating things with sugar (especially processed sugar) in them. Eat less meat. Eat less dairy products.  

What exercise burns the most belly fat?

High intensity interval training exercises offer the best (and quickest) results. Workout for at least 20 minutes daily (or every other day) and do a mix of exercises. Focus on working the entire body, not just the abs. 

How to burn fat fast at home?

Everything you need can be found in the article: drink more water, plan your meals, eat less meat, less sugar, sleep 7-9 hours, etc. 

Still have questions? Click here for answers.

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