Are you shedding more hair than usual? Have you started to see a bunch of hairs sticking to your pillow? Or worried about the clearly visible patches on your scalp? If your answer to all the above question is a loud yes, it is high time to act. Hair thinning or loss of hair is one of the most common issues faced by men, and sometimes, despite your best effort, it appears like a lost battle. Here are some effective ways to fight hair loss and get a thick hair.
Pay Attention To Nutrition
Nutritional deficiency is one of the major contributing factors in hair loss. Some nutrients are vital to overall hair health. When your diet lacks nutrients like proteins and irons, it can result in hair thinning or hair loss. Foods like fatty fish, spinach, yogurt, egg, plant and animal protein must be included in your diet to promote hair growth.
Drink Enough Water
Sometimes dehydration can also cause hair loss. Sufficient hydration is required to keep your hair cells healthy. So, try to have at least 9 and 13 cups of water daily. Also, limit the alcoholic and caffeinated drinks or switch it with water, natural juice, or herbal teas.
Hygiene Matters
Keeping your hair and scalp clean is crucial to promote hair growth. For this, you can use any gentle hair product that will not stress the hair follicles. But make sure not to use too much styling agents like gels hairspray and high heat as it can be brittle or damage your hair which ultimately results in hair thinning.
Reduce Stress
Stress is one of the worst enemies in the world for your health, and it can be a lot more harmful than you think. The stress hormones like cortisol not only lead to serious diseases but can also result in hair loss. Although male pattern baldness doesn’t result from stress, it can cause increased hair loss. Avoiding stress can help you prevent further hair loss.
Massage Your Scalp
Regular scalp massages stimulate the flow of blood to the hair follicles. A gentle massage of 5 to 10 minutes can enhance the blood circulation in the scalp and strengthen the roots of the hair. Organic oils like olive oil and coconut oil can help you prevent hair thinning. Just put some oil on your finger and massage gently for a few minutes.
Choose the Right Shampoo
Most of us think that using shampoo with great deals of foams, fragrance and expense are good for hairs. But the fact is that they eventually make your unhealthy, dry and prone to damage. So, opt for a shampoo that doesn’t contain harsh chemicals like sulfate, silicone, and paraben.
Get Better Haircut
Some guys think that growing the hair or playing with partings is the trick to hide the thin hair. However, short hair always looks flattering. A classic crop or an unstructured one can be a great trick to draw the attention from the thin hair and towards your fair. Some hairstyles create a more textured look and make the hair appear thicker.
Be Gentle With Your Hair
Do you know your hair is three times weaker when wet? So, rough towel drying or over combing can damage your hair. You won’t want to make it even worse when you are already a bit thin on top, right? It is better to let your hair dry naturally instead of using a hair dryer or other heat inducing tools. Follow the less is more rule to prevent further damage to your hair. The less you style or comb your hair, the less damage you will cause to your hair.
Quit Smoking
You may have heard of all the negative impact of smoking on the health. But do you know it can also cause hair loss on top of premature graying of hair? Yes, research reveals that hair loss is linked to smoking. If you want to keep on going bald, it may be a good choice but if you really want to protect your hair, quit smoking as soon as possible.
Use Hair Building Fibers
Do you want to improve your look of thin hair immediately? Opt for hair building fibers that can effectively camouflage your thin hair. The hair building fibers are usually created from keratin that adheres to your existing hair to give it a fuller look by hiding the bald spots.
Also read: hair loss solution for men Procerin >>
