These days, there is an increasing number of people who opt for carrying out their exercise everywhere from parks, gyms, and even at home. Moreover, they organize circuits and only use their most comfy fitness clothes to workout. Well, if you are one of those enthusiastic athletes, you will need to use a workout timer for sure.
In the past, most people —and probably you— only used a watch to keep an eye on their training intervals. Thus, you will be surprised about the new alternatives available out there. Thanks to online workout timers, you will be able to train at home with just your internet connection and pc, tablet, or a smartphone app. There is no more need to concentrate on anything else but your workout!
What kind of training disciplines require an online workout timer?
Among the most popular ones, there is HIIT —high-intensity interval training—, CrossFit, functional training, and even martial arts. In these kinds of training, time control is essential, as our performance and final results will depend on intervals and intensity. Otherwise, you may not get the most of your workout and be unable to manage your time correctly.
Another example of athletes who have workout timers as their allies are runners. Thus, they can control their distance, seconds, and push themselves to reach their top levels of performance. Furthermore, an online workout timer is the perfect tool to set up training and rest durations. That is especially true in those exercises which consist of repetitions. After all, that is how we measure our progress as well.
The best features of an online workout timer
Most timers offer a wide range of functions and alternatives which you can customize at your preference. Of course, you can set up the seconds of training and resting intervals. Moreover, you can also establish the number of cycles you want to carry out. The best part is that they reproduce sounds so you can identify each stage of your training. Therefore, you will be able to keep going without having to look away from your focus of attention.
And as if that was not enough, some online workout timers allow you to play your favorite music while you are burning calories! Moreover, these tools are excellent for controlling your pulse and heart rate. That is an essential procedure to monitor our health conditions. Besides, we can evaluate how we are gradually becoming better athletes.
You can get your online workout timer in the blink of an eye
They are pretty simple to use and usually have a free version online. What is more, if you want to download an app on your phone or tablet, the price is so ridiculously low that you will not hesitate to get it. You only need to choose your favorite one and click on it. Then, you will be ready to start moving your body!
See what interval training is about here:
https://www.health.harvard.edu/blog/interval-training-more-workout-in-less-time-and-you-can-do-it-2018042013569
