Weightlifting for Women: 5 Reasons Why it is Not Just for Men

Weightlifting for Women

Many people who want to lose weight choose cardio over lifting weights because they don’t really know the many benefits of weight training. In addition to promoting lean muscle mass, lifting weights also improve your bone density and overall quality of life.

For women, there is a misconception that if they lift weights, they will bulk up and end up losing their femininity. That is simply not true. As long as you can maintain a caloric intake that is healthy, your muscles will grow to a healthy and normal level that is ideal for increasing your metabolism.

There are many other myths about girls who lift weights. The fact that women have much less testosterone than men means that their bodies respond much differently to weight training. It’s all about finding a good balance in your nutrition, training and getting good quality sleep.

Here are 5 reasons why lifting weights is not just for men:

1. Helps women obtain their ideal shape

Whether you want to look good in evening dresses, high heels, tank tops or you want to flaunt your body in a bathing suit during your summer vacation, you can achieve all those goals by incorporating weight training into your workout routine. If you focus too much on cardio, you will end up looking too lean with no curves showing. Lifting weights contributes immensely to you getting that desired shape.

2. Relieves stress

Lifting weights are one of the best ways to relieve stress. By focusing on the moment and forgetting everything else that is going on, you will end up feeling much better than you did before. At the same time, just like any other physical exercise, weight training will cause your brain to release endorphins which help lift your mood and cause you to feel euphoric.

3. Builds up your strength and confidence

Lifting weights on a regular basis will help build up your physical strength to unbelievable levels. This comes with many practical benefits such as the ability to perform physical tasks that previously seemed impossible. With increased strength comes confidence to perform activities independently. At the same time, when you look better, you will feel better and feel more comfortable around people.

4. Improves your health

As a woman, you need to lift weights to reduce the risk of getting osteoporosis earlier in your life. Lifting weights increase your bone density as well as your insulin sensitivity. In the end, your body will be able to manage blood sugar levels more efficiently. With increased bone density, you will put yourself in a better position to handle the challenges of growing old as the years go by.

5. It is fun

Running on a track or a treadmill on a daily basis becomes monotonous with time if you don’t incorporate other exercises. One of the best exercises you can add to your routine is weight training. There are many varieties of weight training and so you can spice things up by changing things around from time to time. 

If you have stayed away from lifting weights because you thought it was only suitable for men, you have definitely been missing out. Many people are realizing that there are many benefits that come with it and you too can start enjoying these benefits.

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Arlene is a Registered Dietitian and Certified Sports Nutritionist by The International Society of Sports Nutrition (ISSN). She completed an MSc in Dietetics and Nutrition from Florida International University and a BSc in Food and Nutrition from The University of Alabama. Arlene has worked in supplement development, sports nutrition and is currently working in clinical nutrition counseling for a rehabilitation hospital. She is a 3-time Olympic swimmer and loves running and paddle boarding. With her expertise in the world of sports, she has been able to apply her knowledge of nutrition to help athletes improve performance and achieve their goals in different sports.


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