When people become stressed, whether from work or family problems, the body reacts in a number of ways. When you start to feel stressed, hormones are released in your body triggering a ‘fight or flight’ sensation. While this was initially designed to protect you in an emergency, this reaction isn’t necessarily as important as it was back in the days of cavemen. Elongated periods of stress can actually put your health at risk, and here, we’re taking a closer look at exactly what it can do to your body.
If you are noticing that your hair is beginning to thin or even start to fall out, you could be experiencing stress-induced alopecia. There are a number of different types of stress-related hair loss, but there are ways that you can combat this. It is possible for stress to enhance already naturally-thinning hair and speed up the process, which is where treatments, such as cheap hair transplants or an increase in vitamin intake in light of a deficiency, comes in. If your hair loss is caused solely by stress, however, then it is important to remember that this is only a temporary side effect where the stress hormones are telling the body to stop hair growing on the scalp. Once you reduce your feelings of stress, your hair should start to grow back naturally.
It is a well-known fact that stress can make it difficult to fall asleep and ultimately stay asleep, and this can eventually lead to cases of insomnia. It can sometimes be difficult to attribute the appearance of insomnia to your stress levels, but if you are noticing some form of patterns to your stress and insomnia, then you may find that stress is the leading cause. To combat this, focus on periods of relaxation to help reduce the levels of stress that you are feeling while also improving the overall quality of sleep that you are getting.
There are a number of ways that stress can impact your digestive system. Firstly, when you are feeling stressed, your liver will increase the amount of glucose that it is producing. If you are experiencing chronic stress, then your body may not be able to process the amount of glucose that your liver is producing, which can then lead to type 2 diabetes over time. You are also more likely to experience heartburn and acid reflux when dealing with high levels of stress as well as diarrhoea, constipation, nausea and vomiting.
When you’re feeling stressed, the muscles in your body will tend to tighten up. If you are experiencing chronic stress, then the muscles in your body will remain tight for long periods of time, which can lead to a number of body aches and pains. This can also lead to headaches which can become extremely painful over time. While massages can be used to relax the body, it is more beneficial to directly target the cause of stress, in order to ensure that your body is reacting the way it should rather than consistently triggering the fight or flight response in your central nervous system.
As you can see, your body can be significantly impacted by stress. Tackling stress at the root cause is the best way to ensure that you remain as healthy as possible.
r a few days when you feel less motivated or a bit down, look to positive reinforcement techniques. But no step back! Remember what is all that started for.
Start slow in order to keep going. Aim for around 30 minutes of cardio 3 to 5 times a week and 20 minutes of resistance and strength training 3 times a week.
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