While all forms of exercise are beneficial to the body, rebounding has become particularly trendy because of its ability to strengthen the entire body by working for all the major muscle groups. In fact, research has shown that you can burn more calories exercising on a rebounder than by walking or jogging daily. Provided that you take the right precautions rebounding can be a fun activity and reinvigorating.
What Exactly is Rebounding?
You’ve probably heard the term rebounding bounced around lately. Rebounding is a low impact form of exercise that consists of jumping on a rebounding or what’s otherwise known as a mini-trampoline. However, rebounding isn’t just jumping up and down. In order to reap as many benefits as possible from this exercise, you’ll need to employ a variety of movements such as; jumping jacks, squat jumps, and vigorous bouncing.
Rebounders are similar to trampolines but they are much smaller and have been designed specifically for exercising. The biggest difference between a trampoline and a rebounder is that trampoline is constructed with flexible mats that don’t adequately support the joints. That’s why trampolines are more likely to cause injury to the joints, knees, and ankles. On the other hand, a rebounder is much firmer allowing for a better bounce.
There are several benefits of using a rebounder to exercise rather than other traditional exercise equipment. Check out the following ten benefits of rebounding.
Eight Reasons Why You Should Use A Rebounder
If you’ve been trying to lose weight, rebounding can definitely help you shed those extra pounds. Cardiovascular exercise promotes weight loss by increasing the body’s metabolic rate which in turn helps you burn calories. Rebounding is a great way to introduce cardio to your exercise regimen. Jumping on the rebounder while using a range of arm and body movements will increase your heart rate and metabolism. An added benefit of this type of cardiovascular physical activity is that it can help prevent heart disease.
- Low Impact
Rebounding subjects the joints to less impact than other forms of intense exercise. Yes, this type of exercise can relieve the pressure on your knees, ankles, hips and your back as well as prevent spraining. This means that rebounding can be a great exercise for the elderly or individuals recovering from an injury. The great thing about rebounding is that anyone can participate in this exercise activity this includes, children, the infirm and people with limited mobility.
- Helps Improve Posture
All types of exercise can be instrumental in improving one’s balance and posture since typically the core muscles and muscle mass is increased during a workout. Yet, since rebounding requires balance and coordination when done frequently you’ll see positive changes in your balance and overall posture.
- Builds Bone Strength
Bones are made up of living tissue that is constantly being broken down and replaced. As we grow older it becomes easier to lose valuable bone mass and muscle. As a result, the bones become weaker which can lead to poor posture and osteoporosis. How does rebounding come into play? Rebounding strengthens muscles, tendons, and ligaments. This type of exercise works against gravity which can help you build and maintain strong bones.
- Promotes A Healthy Immune System
Recent research has revealed that the circulation of the lymphatic fluid increases when the body experiences a gravitational pull. The lymph system is responsible for bathing cells and carrying nutrients to the cells and remove waste products. However, since the lymphatic system doesn’t have an organ working to pump or circulate lymph flow. Therefore, the lymphatic system relies on vertical and horizontal movement.
- Improved Sleep and Reduces Stress
Want to sleep better at night? Rebounding is a great way to reduces the stress hormone, relieves tension in the body which allows for a better night’s sleep. Light bouncing on a rebounder promotes blood flow to underused muscles while releasing some of the load you’ve placed on overused muscles. Can you imagine how light you’ll feel after a light workout on a rebounder?
- Fun Way to Exercise
Rebounding is a fun way to work your body through exercise. When you’re having fun during a workout you’re likely to do it more often. Yes, rebounding can help you develop a regular workout routine that you actually stick too.
How long does it take to experience the benefits that rebounding can offer? It’s important to note overall health changes occur after a span of time. However, just bouncing and exercising on a rebounder a few minutes a day three to four times a week can improve your health and immune system. If you’re experiencing difficulty exercising on your rebounding in a long stretch you can break it up into several intervals throughout the day.
How to Find the Right Rebounder?
When shopping for a rebounder it’s important to take your time and assess the quality of the piece of equipment. Perhaps the biggest mistake you can make is to purchase a discounted mini trampoline since they often get confused with rebounders. Mini trampolines are best suited for children for entertainment purposes. In addition, rebounders are much safer for adults since they are built to be able to withstand and support the weight of a developed individual. Compared to trampolines, rebounders are much more durable making it a better purchase option.
When shopping for a rebounder it is important to shop for a high-quality product that you can expect to last for many years to come. Experts recommend opting for a rebounder that has a lifetime warranty such as the Needak Rebounder which also has a thirty-day return policy. In addition, you’ll want to purchase one with a durable frame. Rebounders with bungees have a shorter lifespan so opt to purchase one with springs instead since they don’t wear out as fast. Many rebounders offered on the market are portable, can easily be transferred to different areas of the home and folded down to be stored for later use.
Are you ready to start rebounding?
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