What to Look for In an Exercise Bike

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excercise bike

If you’re looking to get fit, an exercise bike is a great way to start. It can give you the experience of going for a refreshing bike ride from the comfort of your own home. However, it’s important to remember that not all exercise bikes are made alike. You need to find one that suits your needs and will give you all the means necessary to succeed in your fitness goals. Here are the main factors you need to consider when choosing an exercise bike:

Price

Some bikes are more expensive than others. Consider your needs and your budget. You want to find one that isn’t necessarily expensive but one that is reliable and matches your fitness goals. Some might have additional features such as a digital display and lumbar support that make it worth the money.  Nevertheless, you should not end up paying too much for a bunch of features that you ultimately won’t use. Make sure your bike is one that you’ll get the most possible use out of.

The Flywheel Weight

When it comes to flywheel weight, you have two choices: comfort and fluidity. Your flywheel determines how much pedaling ease, or “resistance”, that you have. With comfort, you get to pedal with more ease. However, fluidity can make your riding experience feel more consistent and rewarding. Look for one with a flyweight wheel that will work best with your goals for cycling success.

The Seat

One of the first phrases you should look for when finding a bike is “adjustable seat” or a similar variation. No matter how high-quality a bike might seem, it’s not going to be of much use to you if the seat isn’t adjustable. It should be adjustable in a number of ways. You should be able to move it up and down as well as back and forth. If you can’t sit on your bike comfortably, you’re going to have a very difficult time enjoying it. The NordicTrack GX 4.7 exercise bike is an excellent example of this, having a recumbent design and an adjustable seat, so that the users can get the most out of their workout.

The Resistance

It’s important to know the different types of resistance when it comes to choosing your bike. With the mechanical one, the resistance is not unlike that you would have on an outdoor bike. There’s also magnetic resistance, where there are magnets on each side of the flywheel inside your bike. One advantage of magnetic resistance bikes is that they hold up better than mechanical resistance ones. They also have a more advanced design, which includes being quieter when you ride them.

The Watts

Wattage on a bike helps you know how much energy you’re producing. Should you be training for something like a triathlon or other important bicycle race, this can be essential information. When looking for a bike, seek one that will display wattage on the home screen. You can make different goals for yourself based on how many watts you’d like to produce.

The Console

There have been significant advances in bike technology. You want to look for one that makes the most of the console. Many of these have touchscreen technology and display important information such as how far you’ve gone, how long you’ve been riding, and how many calories you’ve burned. You want to keep track of this information as much as possible. This way, you can make goals for yourself based on previous achievements.

The Handlebars

The handlebars of your bike should also be adjustable. You don’t want to find yourself straining to reach handlebars that are positively out of reach. They should be easily adjustable, along with your seat. They should also be sizable and comfortable. Things like foam padding can make your indoor cycling experience all the more enjoyable. There should be room for you to hold on comfortably. Your handlebars shouldn’t be too low or high. Decide if you want your handlebars to be above or below you. You can get a good idea by trying out different exercise bikes at your local gyms. See which setting is ultimately more comfortable for you.

A bike can be a catalyst for you getting into shape like never before. What’s important is finding one that is right for you. By following these tips for finding an exercise bike, you can secure one that suits your needs.

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Alisa Wu
Alisa Wu is a health and fitness writer and works at Cusabio, a biotech company that serves the field of life sciences research and offers protein production service. She shares articles on how to live healthier.

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