Why Boxing Training is The Best For Getting in Shape


Boxing workouts are some of the most intense in all sports, and are very difficult to implement, because the pace is constantly changing, and there is a lot of fast and varied movement involved. If you want to build a boxers lean physique, you can do that by following a well-planned nutrition regimen, a strict training work-ethic and learning the right boxing techniques and exercises.

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Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.


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