Why You Should Get a Massage and How Often Should You Get One

Get a Massage

Your alarm goes off. You force yourself out of bed to kick start another day. But lately, you’ve noticed a dip in your normal energy levels and an increase in lethargy. You pin it on a miserable night’s rest and grab a cup of coffee to kick back that fatigue, but it turns out it’s not your bed that’s the problem, as you may have thought.

That kind of dip in your body’s performance could point to the fact that your body needs some special treatment. Ask yourself: when’s the last time you had a proper massage? If you have trouble remembering, then it’s about time you booked an appointment at your local spa. A massage could be the perfect remedy for those aches and pains you’ve been trying to muscle your way through.

Get a Massage for Your Aching Feet

Your feet are responsible for ferrying you about as you run your daily activities. Fun fact, the average human being is estimated to walk over 100,000 miles in their lifetime. That’s a lot of stress for your feet to endure. It’s no wonder that they tend to ache after a while.

For the perfect remedy, consider a foot massage at your spa or, better yet, get a personal foot massager. To get that all-round soothing and relaxing experience, consider buying the best foot massager for your needs. Look out for something that offers full foot coverage for a fully immersive experience. Also, go for something with customizable combinations to achieve the best result.

Remember to Oil Up

A massage and massage oil go about as well as milk and cookies. A match made in heaven. And there’s a good reason for it too. Massage oil not only eliminates friction during a massage, but it also helps by incorporating amazing essential oils that will leave you feeling brand new.

What makes an excellent massage oil, though? Well, the best massage oils are entirely pure and natural, making them ideal for all types of skin. When looking for massage oil, a good option would be something that’s color- and odor-free to avoid unwanted sights and smells after your massage session. But if you want something with a mild aroma, there are aroma-therapeutic options available for a soothing effect.

A Good Massage for Better Sleep

Maybe you find yourself staring at the ceiling at 3 a.m. You try counting sheep or some breathing exercises, but nothing seems to work. You end up missing out on a good night’s rest, meaning you wake up feeling groggy, and the rest of your day feels like a mess. Well, this is all the more reason why you should consider a massage.

A massage can activate your body’s parasympathetic nervous system. What that means is that your body has a better way to achieve rest. So if you’re one of those occasional or perennial nocturnal individuals, then a massage could have you sleeping better. An appointment once a week should have you enjoying better quality sleep.

Recover Better and Faster from an Injury

You hit the gym for a total of, say, five hours every week. You push the limit on your cardio workouts so much so that you tore a muscle. Rest is an essential and great option as you embark on your road to recovery. But so is a massage.

Depending on the type of injury, the depths and pressure of the massage vary. A massage works by relaxing the body’s muscles, which helps in achieving pain relief. It also increases blood circulation, which works towards decreasing swelling and promoting quicker healing. Don’t hesitate to consult your chiro or physio for pain relief massages at least once a week.

An Office Job Necessitates It

“Working nine-to-five, what a way to make a living.” So go the lyrics from Robbie Williams’ famous hit. Sitting at your office desk for hours may be how you make money, but it has its setbacks. Backaches and other physical strains often follow those hundreds of hours you put in at the office.

It’s recommended that, if you’re pushing 40 hours or more per week, then you should strive to get a massage at least twice a month. A massage will help address issues such as poor posture, limited mobility, as well as preventing pain.

You’ll Need a Massage If You’re an Expecting Mom

Pregnancy undoubtedly comes with several changes. Changes in the skeletal system, coupled with weight gain, mean that joints experience a lot more stress. From an aching back to swollen feet, pregnancy can take quite a toll on the body. A deep massage offers relief from the pains and strains associated with pregnancy.

A recommended approach is the Swedish massage technique involves long strokes over tight muscles. It’s better to avoid a deep tissue massage since this might pose a risk to blood pressure levels and circulatory flow.  A massage for expecting moms can achieve better sleep as well as relieving pressure on the hips, knees, and lower back. So if you’re an expecting mom, book an appointment once or twice a week for better pressure management and pain relief.

For Those Stressful Moments

Stress has a way of sneaking up on you. Maybe your boss at work is pushing you to meet some major deadlines. Or perhaps you’re thinking about how you’ll manage to pay for that living room upgrade that your house so desperately needs. May be finals are coming up, and you’re pushing all-nighters trying to get ready.

Massage therapy is a great way to unwind and get your stress levels as low as possible. A massage induces a response of relaxation in the body, which lowers your respiratory and heart rates while boosting your immune system. Overall, a massage session will go a long way in reducing the physical effects of stress and give you a better quality of life. Book an appointment every other week for the best stress-relieving results.

There you have it — a few pointers on when and why you should get a massage. So if you feel like your body is in need of a bit of relaxation, call up your spa or physio and give your body the attention it deserves.

Resources Well and Good, Massage Magazine, Taking Charge

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Rudy Mawer
Rudy Mawer is a certified sports nutritionist from the International Society of Sports Nutrition (ISSN). He has a first class bachelor's degree in Exercise, Nutrition and Health and a Master's degree in Exercise and Nutrition Science. Rudy has worked as a sports nutritionist and trainer for 7 years and has helped hundreds of people transform their physiques. He has worked with many professional athletes and teams, including the NBA, professional bodybuilders, world triathlon gold medalists, and Hollywood celebrities. Rudy bridges the gap between science and real-world application. He applies the latest research into his writing and consulting practices.

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